Make Everyday a No Tobacco Day
Tobacco use is a global concern which has entered into a vicious cycle of lack of awareness, tobacco induced diseases, and poverty. People, government, and organizations around the world are working to create awareness about the lethal consequences of tobacco use and the horrible effects of smoking.
Due to rising demand for ban on tobacco use, the first World No Tobacco Day was celebrated on 31st May 1989 which was an initiation by the World Health Organization. With active people participation and large scale campaigns in public places, the result was apparent with a 20% reduction in the number of smokers by 2006.
Tobacco----The Dark Threat to Human Life
Use of tobacco invites a number of illnesses that can be fatal for life. Some of the diseases arising as ill effects of smoking are chronic obstructive pulmonary disease, lung cancer, heart attack, strokes, chronic heart diseases, and cancers of various types. Despite knowing all the adverse effects of smoking, people fail to control their urge to smoke and fall prey to these life threatening conditions.
Some alarming facts:
· There are 1.3 billion tobacco users worldwide.
· Tobacco kills one 1 of 10 people worldwide every year.
· Tobacco awareness can reduce tobacco use by 20-25% by 2020.
Purpose of World No Tobacco Day
World No Tobacco Day aims at generating awareness among the common people about the bad effects of smoking or using tobacco in any form. The event aims at penetrating societies and communities around the world to make people realize the damages caused by tobacco use and how to quit smoking to improve the quality of their health and life.
Activities done on World No Tobacco Day
Seminars, conferences, and big events are organized by healthcare organizations, NGOs, hospitals and other institutions. Apart from that, people participate in developing symbols, hoardings, posters, and other display materials demonstrating no smoking signs and other dangers of smoking. The focus remains on communicating simply with the people about the benefits of quitting smoking.
WHO and World No Tobacco Day
WHO is the main hub and initiator of World No Tobacco Day. Apart from organizing various events and campaigns, it also organizes award ceremonies to appreciate the efforts made by different organization and individuals in reducing tobacco use. Strong contributors from around the world are awarded for their efforts on this day.
Be responsible. Quit Tobacco before it’s too late
The efforts put on World No Tobacco Day will be successful only if we make everyday a no tobacco day by boycotting the products made out of tobacco. It’s our combined effort and a sense of responsibility towards the society that will bring short term and long term results in the elimination of tobacco and tobacco related diseases.
Digital technology has touched every aspect of our lives. The world has been transformed radically with the use of smart devices, electronic communication medium, and internet. Health is no exception to this. The use of Electronic Medical Records (EMR) and Electronic Health Records (EHR) are seamlessly adding convenience and accuracy to the online healthcare services.
Before we jump into the benefits of EHRs and EMRs, let’s understand the slight difference between them.
EMR Vs EHR
Electronic Medical Records (EMRs): EMRs are the records of patients maintained with a particular healthcare service provider which can be produced to other providers on request through emails or printouts. It includes crucial details of patient like medical history, diagnosis, medications, immunization dates, allergies and other medical information. EMRs work well within a medical facility for exchange of patient’s data among different doctors, administrative department, insurance companies and others.
Electronic Health Records (EHRs): EHRs are more comprehensive detail of a person which can be used anytime in future. It contains patient’s medical history, vital signs, medications, allergies, immunizations, diagnosis, progress reports along with varied other personal information like insurance details, address, location, and every minute details of his health. The use of EHR is widespread as they are interoperable across multiple healthcare service providers like clinics, pharmacies, and diagnostic centers. It can also be shared in schools or work place for data transfer and support a person to provide the best online healthcare service wherever he goes.
Benefits of Electronic Medical/Health Records
Enhanced quality and convenience in healthcare: EMRs and EHRs make availability of complete documents at a time without any error which facilitates exact diagnosis and commencement of treatment. With everything online, referring to old reports, analyzing current symptoms and making a diagnosis becomes much easier.
Saves time by escalating the process: It gets you rid of filling the same form again and again in different medical and healthcare facilities especially during emergencies. Patient’s admission, discharge, and referral to other segments become quick, effortless, and time saving.
Fosters doctor-patient relationship: Electronic health records enhance the communication between doctors and patients. Doctors can update patients about their schedules and instruct with all the care to be taken in given scenario. Quick communication even results in early detection of diseases and helps patients in many ways. It fosters a relationship between doctor and patient which results in better healthcare online.
Better coordination is established: Electronic health records enable quick access to patient records by different providers. With improved information sharing, scalable details, and updated figures, better coordination is established among different healthcare entities to render quality online healthcare services.
Efficient and cost saving services: There is no doubt that overall efficiency of the services increase with quick sharing of data, online appointment booking, electronic prescription, quick cancellations, and quick availability of lab results. Even the confidentiality of data is ensured which appeals the patients.
Overall improvement in healthcare: Doctors are busy with their practices and patients are busy in their lives. In such a scenario, the obsolete way of taking appointment, waiting for consultation, doctors preparing the prescription, labs waiting for diagnosis to conduct tests, and pharmacies juggling with prescription to sell medicines to the patients will only deteriorate the rising demand for online healthcare services. The emergence of electronic health records is really a great boon to the online healthcare industry which is changing the experience of service providers as well as the patients to a greater extent.
The month of May is celebrated as the International Mediterranean Diet Month. The history dates back to 1993, when the Harvard School of Public Health and the World Health Organization introduced the Healthy Mediterranean Diet and formulated a pyramid to represent it visually.
Since then, the healthy Mediterranean Diet Pyramid is universally known as one of the best standard eating pattern that guarantees lifelong good health. This pyramid has been constructed using the most current research and is a combination of traditional as well as modern eating habits. This diet has indeed proven to improve longevity.
The Mediterranean diet contains large amounts of vegetables, fruit, vegetarian proteins; moderate amounts of whole grains, fish, olive oil, nuts and small amounts of red meat. The fat in these is mostly unsaturated which is good for heart. The diet also guides to have a regular moderate exercise such as walking, swimming and so on. A Traditional Healthy Mediterranean Diet Pyramid looks like below:
This diet pyramid has been formulated with the help of more than 50 years of experimental nutrition research. The frequency and amounts of each product needs to be selected as per individual body weight and structure. To lose weight, lower portions of each food group should be chosen. During the 15th Annual Conference in 2008, there has been a new addition to this diet - herbs and spices.
The diet pyramid basically says below:
Online diet pyramid for fast weight loss:
Online diet pyramid for fast weight loss:
· Daily intake of plant sourced food such as fruits, vegetables, seeds, nuts, beans and grains.
· Using Olive oil over other oils and fats.
· Daily diet should also include a moderate portion of cheese and yogurt.
· Fish and poultry should be consumed in moderate amounts (twice weekly).
· Weekly diet should include few sweets to add that significant required sugar intake for the body. However, these should not be taken more than twice a week.
· Include Red meat in the diet not more than 450 grams per month.
· Regular moderate level physical activity is a daily must. It helps in fitness and a healthy weight.
· One to two glasses per day of wine for men and one glass for women is healthy if consumed normally with meals. However, it should be considered optional and avoided by those who have high blood pressure or are under some medication.
The Mediterranean Diet emphasizes on minimal consumption of processed food. It recommends seasonal fruits and vegetables which are rich in antioxidants and micronutrients. The consumption of each product varies as per individual’s need and one should always consult proper sources for better results.
Asthma is a chronic disease of the respiratory system that badly affects your normal life and healthy living. It finds its prevalence on a global level and every society is somehow bearing the ill results of this disease.
World Asthma Day is a global initiative to spread awareness about this disease and was first organized in 1998. Since then it is internationally organized to unite and fight against it by involving healthcare organizations as well as the communities. Some of the themes for World Asthma Day is past few years have been “you can control your asthma”, “reducing the asthma burden”, the unmet needs of asthma”, “understanding asthma”, and “unite to overcome asthma”.
Purpose of World Asthma Day
World Asthma Day aims at reducing asthma prevalence, morbidity and mortality. Through various campaigns and awareness generating program, it tries to improve the lives of people with asthma in every part of the world. Some of the core objectives of World Asthma Day are listed below:
· Maximize the number of people without asthma and minimize the number of people with asthma.
· Enable patients to control asthma attacks on their own and lower the emergency visit in hospitals due to sudden attacks.
· Reduce the death rates caused by asthma.
· Identify accurate treatment plans for asthma.
· Develop asthma care and generate awareness among patients, their families and care givers.
· Minimize the number of days spent in hospitals by the patients due to asthma.
What is done on World Asthma Day?
Various kinds of campaigns, programs, and conferences are organized on this day in every part of the world. By collating the efforts of doctors, patients, and others associated with asthma patients, many informative and products steps are taken on fight against this disease. Some of the activities done on World Asthma Day are following:
· Health camps are organized to provide free checkup for the patients and new people to find out the stage of asthma.
· Daily asthma control tips are given to make the life of asthma patients easier.
· Patients are encouraged for their timely visit to hospitals to keep track of the condition and control the disease.
· Patients are taught how to take care when exposed to environmental irritants or allergens.
· Theoretical sessions are held to generate awareness about asthma precaution and prevention.
Over the years, people have understood how to manage asthma on their own and with the help of their immediate circle. Awareness has led in minimizing the number of asthma emergencies and much more has to be achieved in this field.
A united approach and adherence to the messages conveyed on World Asthma Day would certainly lead to a better life of Asthma patients.
A Global Initiative for Asthma
To reduce asthma prevalence, morbidity, and mortality.
To improve the lives of people with asthma in every part of the world.
Studies reveal that weight is a common concern and people around the world try to lose weight. People take advises, follow internet tips, try different weight loss packages available online, and many other means to reduce their weight. Many a times, the urge to shed weight leaves psychological impact on the mind of the person who ultimately forces himself or herself to go for unhealthy means of weight loss for quick results. This is not good and will leave long lasting effects on the health.
The point is not WEIGHT LOSS; it is about maintaining a HEALTHY WEIGHT. So, when you are trying to shed those extra flabs on your body, be sure what to do to achieve a healthy weight rather than reducing weight that adversely affects you. Whatever means you adopt, keep yourself informed about its procedures, side effects, results, and the expected time of getting the results.
Here are a few MYTHS & FACTS about weight loss you must be informed of:
Best Online diet tips for fast weight loss:
Best Online diet tips for fast weight loss:
#1. Remove Fat Completely From Your Diet
No. We need a little fat for our body to function. It forms the structure of our cells and eating fat gives a sense of fullness. However, we must limit the intake of fat as it has double the calorie of what same amount of protein or carb would give.
#2. Snacking should be avoided
No. Snacking between meals actually prevent you from binging and having all the calories at a time. There is no point in starving the body which ultimately compels you to devour whatever comes in front of you. The main reason snacks have a bad repo in weight reduction is the choices we make. Instead of going for chips, chocolates, candies, pastries and puffs, a planned snack box consisting of nuts, fruits, sprouts, or seeds will feed your hunger without increasing the weight.
#3. Don’t Diet. Exercising is enough
No. Dieting is needed. Exercise is just not enough as everything depends on your metabolism. You need to take care of what you eat and how much you exercise as per your age. The diet and exercise plan of a 25 year old is different from that of a 45 year old because the metabolism slows down as you age.
#4. Physical Activity Should Always be For Long Hours
No. You always need not sweat for long hours to see the results. Regular exercise in small portions also contributes a lot in weight reduction. If you allocate 150 to 300 minutes in a week for vigorous physical activity, it will gradually lead to weight control. According to experts, you can go for aerobics for 10 minutes or more at a time.
#5. Late Night Food Will Increase Your Weight
Body does not know when the food enters into it. You can have a little snack or food at night. The only thing is to keep a track on your calorie intake per day. If your late night meals are adding to the required calories then it will boost the weight gain. If you have divided the portions of calorie intake and a few calorie falls at night time as per the schedule then there is nothing to worry.
CONCLUSION: Our body is an assembly of too many parts and systems having their own unique requirements. If you look back and analyze what you are feeding your body with, then you will discover that most of us overdo either with food, diet, exercise, stress, or work. Feeding our body with right amount and type of food and physical activity is very important to keep it in shape. Good luck and have a healthy weight loss.
Stay tuned for more medical, health and wellness tips online!
Stay tuned for more medical, health and wellness tips online!