Monday, 14 March 2016

Spine Care Tips To Avoid Backpain, Make Your Life Better & Painless

If you get frequent low back pain, waist pain, shoulder pain, and low neck pain at the back side, you need to think whether everything is alright with your spine or not. Spine is the most important structural part of our body that not only gives us a right posture but also connects the nerves to brain for proper functional of the body. While most of us would not like to go into the technicalities of the spine structure, what can gain their immediate attention are the problems associated with spine.
The effect of abnormalities in spine can extend to other body parts as well. A few of the diseases associated with spine are degenerative disc disease, infections of the spine, kyphosis, scoliosis, spinal stenosis, herniated disc, and more.
There are times when a little exercise of physical therapy may work, but many times you need to consult a doctor seriously for medical or surgical solutions.

Symptoms of Spine Disease
·         Numbness in leg, foot, groin, or rectal area.
·         Continued pain for more than three weeks.
·         Unusual weight loss with intermittent fever and chills.
·         Severe pain interfering your movement and sleep at night.

Online Home Remedies for Back Pain and Acute Spine Disease
Lying down on floor:  Many problems arise due to our life style and physical postures during prolonged duration of the day. If your neck and back pain is due to long sitting hours, then taking a rest might help you. But, make sure you lie down on flat floor with pillows under your keens and not under the head.
Heating pads and Ice bags: It depends on what suits to your body. However, the process is to start with ice cubes to lower the pain and inflammation. Do not use it for more than five minutes at a time. After 48 hours of the relief from pain, apply heating pads which make sure sustained relief.
Non-steroidal anti-inflammatory drugs: If you are outside and cannot opt for home remedies, go for NSAIDS which are safe and non-addictive.  It will give you immediate relief from the pain and are available over-the-counter.
Try to lose Weight: If you are bulky then the chances of continuing neck pain, knee pain, back pain, and lower back pain is quite obvious. Medication is not at all advisable for you whereas losing the weight can help you gradually get rid of the spine problems. You need to stay active and exercise to avoid future spine problems as well.

What can Doctors Do for Your Spine Treatment?
Ignoring your spine problem for too long may lead to future critical situations. So, do not hesitate in consulting a doctor if you notice any of the above symptoms. Doctors have many more ways to help you get rid of the spine problem like following:
·         They can advise a focused physiotherapy session targeted to your area of problem.
·         They will prescribe right kind of medications for your unique symptoms.
·         They would probably conduct a few tests to find out the root cause of the problem.
·      They would come up with multiple spine care treatment options like massage, surgery, chiropractic care, and other suitable options as per your needs.

Procedures to Diagnose Spine Disease
·         X-rays
·         MRI
·         CT Scans
·         CT Myelogram
·         Discography
·         EMG/Nerve Conduction Velocity


Whatever is the reason, there are ways to keep hope and get rid of the problem. You can find out a number of spine care doctors over the internet and make easy online appointment bookings that can actually help you. So, do not delay and take care of your health for a better today and tomorrow. 
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