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Kidney is a vital part of our body that
purifies blood, removes extra fluid from the body, and regulates blood
pressure. Even after having a healthy lifestyle, many times we do certain
things that adversely affect our kidneys without us being aware of that. Slowly
we catch up some symptoms that goes ignored leading to potentially fatal
condition. Let us have a quick review of the things we should be aware of for
Damage Our Kidneys
smoking: We all know smoking is injurious for our
lungs and heart, but it is equally harmful for our kidneys. It increases
protein in urine that is a sign of kidney damage. It also aggravates diabetes
and high blood pressure which affects our renal function.
term use of painkillers: Long term or overuse of
pain medication is one of the most common reasons of kidney damage. If you
frequently go for over-the-counter for instant relief of pain and especially if
you use non-steroidal anti-inflammatory drugs, then the risks are high.
Sugar Diet: Lots of sugar in your diet can lead to
diabetes and obesity which are risk factors for kidney. It is possible that you
avoid direct consumption of sugar, while it is making its place in your regular
diet in the hidden way through salad dressings, sandwich stuffs, peanut butter,
and other sweeteners. Reducing sugar from your diet will keep you away from any
Sodium Diet: More sodium in your diet may lead to
high blood pressure that intermittently affects your kidney. Over the time,
kidneys may get week leading to kidney failure.
Initially there may not be any significant
symptoms of kidney disorder. However, some signs that should be watched out are
Weakness and fatigue
Shortness of breath
Abnormal heart rhythms
of Kidney Disorders
The best way to keep your kidney healthy is
to keep control on the underlying causes of kidney failure. Medical conditions
like diabetes, high blood pressure, and obesity gradually leads to kidney
failure. So, control them and get them treated.
Foods for Healthy Kidney
Cabbage: Crunchy and cruciferous cabbage is rich in vitamins and
phytochemicals which is breaks apart free radicals. It is low in potassium that
makes it kidney friendly.
Cauliflower: It is rich in folate and fiber and contains compounds that help
Apple: Rich in fiber and anti-inflammatory properties, apple keeps many
diseases at bay. It reduces cholesterol lowering the chances of high blood
pressure or renal failure.
Onion: Rich in flavonoids, onions prevent deposition of fatty material in
blood vessels contributing to the health and functioning of kidneys.
Garlic: It reduces inflammation and lowers cholesterol providing a healthy
body environment to the kidneys.
Grapes: Flavonoids in red grapes enables muscle
relaxation in blood vessels and allows better blood flow. It prevents
inflammation and better functioning of kidneys.
take care of your kidneys
If the kidneys have failed permanently,
there remains only two ways for a normal life; dialysis or kidney
transplantation. It is always better to control the situation before it gets
worse. So take care of your kidneys so that they partner with you for always.